This was the perfect summertime pasta salad! Light, fresh and tangy! This combo included fresh and steamed veggies, select herbs mixed with chickpea rotini—I LOVED this dish! Super simple and easy to make!
Read More
We’ve all heard the rumor. That gluten and dairy are “bad” for us. We’ve all sat next to someone at a restaurant who asked their waitress from the gluten free menu and then proceeded to order their salad with no cheese. Is going gluten and dairy free just another fad craze by health nuts or is there some real substance behind this movement?
This cheesecake is the BEST not only because..well it tastes freaking amazing..but because it is gluten free + vegan (egg and dairy free). No cashews were harmed in the making of this cheesecake...
Read More
Do I believe I can heal? Do I believe I am worthy of abundant health? Ask yourself these questions. Really sit within your center and let yourself answer. You may be surprised with what you hear.
We all have healing to do, whether that is physical, emotional, mental or spiritual healing. Sometimes we are needing to restore our selves in all areas of health. That is okay too.
Abundance is a by product of who you really are. That means an amazing quality of life is your birthright! Healing yourself includes sitting in your center and viewing yourself the way our creator made us: blessed, loved, unique, and WORTHY!
Read More
Do you ever feel just kind of, puffy? You can’t say that you’re “fat” because you move your body well and still encompass a healthy body shape. You eat better than 90% of people you know, yet you still find yourself struggling with your target waist size. What gives??
Read More
Long gone are the days of endless fatigue, joint pain, anxiety, eczema, brain fog, itchy/tingly skin, weight gain, recurrent strep and sinus infections, bloating, gas, hormone instability, painful menstrual cycles, cystic acne, constipation, diarrhea, frequent bouts of gastritis, and overall poor quality of life. My body had reached it’s breaking point and was screaming for my attention. My health took a drastic turn leaving me sick, angry and couch-ridden. Little did I know God was about to take me onto a path that would challenge me, break me, bless me and build me back up all through chronic illness and autoimmune disease.
Read More
What are heavy metals anyway?!?
Read More
ALL MAC N CHEEZE LOVERS REJOICE! I have a recipe for you! Creamy, decadent & versatile, I am confident this recipe will be a hit for you.
Read More
To get my life back I had to surrender my idea of what I thought I wanted it to look like - God’s idea has been much better!
In 365 days time, I went through the hardest physical struggle of my life followed by the worst heartache and hurting I didn’t even know I could feel. BUT GOD was and is faithful. He never left me or had forsaken me!
Read More