Looking for a gut cleanse that won’t leave you feeling miserable and hangry?? Every BODY deserves to feel the way we are divinely created to feel. I ended this three-day cleanse feeling the best I have ever felt and I want that for you too! In this blog- I list out all the details, the steps, and the easy plan so you can get my same exact results!!
Read MoreSometimes I just feel out of this world, kinda.
“Why can't I just eat like everyone else? Why am I so sensitive to everything around me? Why is my body so broken? I just want to be 'normal' was my rhetoric for years.
But then I thought..
Do you really want to be “normal” though Jen?
Do you really want to be like everyone else in a society that sets us up for anything but success in our health for body, mind, & spirit?
Read MoreWhat if I told you to pay me ten dollars and I would give you back one hundred? Would you do it? The same concept applies to investing in your nutrition by means of food preparation weekly or daily in your kitchen.
Why should you invest your time or money in food prep?
We think by eating convenience foods we're really saving time.
How do you look at time? As an even exchange rate? I beg to differ. Sure, ordering take out saves time cooking, but is the food you are eating making you a more energetic & productive human being? Subway sure is quick but does it really matter when you could spend thirty minutes preparing a meal in exchange for premium fuel in your body that will allow you to work three times faster, have a ten times longer attention span, decrease your anxiety levels 90%, oh, and allow your body to require less sleep? This is the highest return on investment in healthcare!
Read More…This is the most important point I want to make here. Our thoughts control the chemistry of our blood. The chemistry of our blood determines not only our physical health but our mental health as well. If we can reprogram our thinking, we can reprogram how our bodies ultimately function and feel.
Read MoreHow many of us have been led to believe that one day your body woke up and just magically decided to start attacking itself? How many of us have beat ourselves up thinking our genes are faulty, we’re just a less than specimen of the human race, and we must come to accept our life with chronic illness?
HEAR ME OUT: this is absolutely untrue. Your body is NOT attacking itself and your genes are not out of control.
Read MoreDear Jen,
This is your persistence writing you one year ago, in January 2019. I am here to tell you to keep going after your dreams, to do the work over this next year because you have no idea what is coming your way.
Do you ever just hate your body and wonder why your body can’t keep up with what you’re asking it to do?
I can get soo mad at my body when she doesn’t keep up with the breakneck pace I’m running at or especially around the holidays when I want to ingest poison then ask my body “would you just deal & carry on normally okay?”!?
Let me share with you what happened this Thanksgiving & then all the insight that followed.
The holidays, especially Thanksgiving, have always evoked shame for me in my body as I cannot just eat and drink what everyone else does. But this year was much worse.
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