A small word of encouragement for someone looking from the outside in to the window of making a change for their health: 

Healing isn’t ALL or NOTHING! 

Change can come from small steps starting where you’re at, then working towards YOUR greatest potential! What it takes for one person to feel better may not be what it takes for you. Extremes are not apart of a healthy lifestyle. 

That means abiding to a way of healing + living that is causing you more stress than before is not conducive to your goals!

Yes, making change means sacrifice, but it shouldn’t feel like a struggle every single day. The only plan that will work for you, is one that is sustainable and fits your lifestyle.

ANY little (imperfect) step you take today will result in tremendous benefits in your body and feeling better tomorrow!

That doesn’t mean you have to climb up the entire staircase.  

Just up one step at a time, at your comfort level, at your pace, until you see the results you’ve been looking for. 

Read More