Posts in Functional Medicine
The Truth About Protein!

One gram per pound, animal protein or a shake at every meal, and protein first thing in the morning! Does this sound like you? That is not your fault! This is how we are taught to nourish our bodies! This way of eating is what I did for years thinking it was my body that was broken and not the countless diets I had put myself through. It took me 27 years of living to find what would heal my body and give me a body I love to live in, one that feels good and looks good. For real change to occur I had to abandon the protein trap that was misleading me for years and keeping me sick.

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Chronic dehydration + living water 💦☀️🥒🍓

How I stay hydrated and healing in this summer heat..

Just plain ol' filtered water simply does not do the trick! Our bodies need LIVING WATER and active enzymes to properly hydrate and restore.

The majority of people today are chronically dehydrated whether we realize it or not. You may not even feel thirsty, just sluggish, tired, tight head, achy body/joints, etc.

Why are we so dehydrated?

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The Gluten & Dairy Gossip: are they really THAT bad for you??

We’ve all heard the rumor. That gluten and dairy are “bad” for us. We’ve all sat next to someone at a restaurant who asked their waitress from the gluten free menu and then proceeded to order their salad with no cheese. Is going gluten and dairy free just another fad craze by health nuts or is there some real substance behind this movement?

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Do you believe you can heal?

Do I believe I can heal? Do I believe I am worthy of abundant health? Ask yourself these questions. Really sit within your center and let yourself answer. You may be surprised with what you hear.

We all have healing to do, whether that is physical, emotional, mental or spiritual healing. Sometimes we are needing to restore our selves in all areas of health. That is okay too.

Abundance is a by product of who you really are. That means an amazing quality of life is your birthright! Healing yourself includes sitting in your center and viewing yourself the way our creator made us: blessed, loved, unique, and WORTHY!

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My Healing Journey with Chronic Illness

Long gone are the days of endless fatigue, joint pain, anxiety, eczema, brain fog, itchy/tingly skin, weight gain, recurrent strep and sinus infections, bloating, gas, hormone instability, painful menstrual cycles, cystic acne, constipation, diarrhea, frequent bouts of gastritis, and overall poor quality of life. My body had reached it’s breaking point and was screaming for my attention. My health took a drastic turn leaving me sick, angry and couch-ridden. Little did I know God was about to take me onto a path that would challenge me, break me, bless me and build me back up all through chronic illness and autoimmune disease.

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How God Blessed Me with Autoimmune Disease

To get my life back I had to surrender my idea of what I thought I wanted it to look like - God’s idea has been much better!

In 365 days time, I went through the hardest physical struggle of my life followed by the worst heartache and hurting I didn’t even know I could feel. BUT GOD was and is faithful. He never left me or had forsaken me!

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