Posts in Relationships
How My Intuition Got Me Engaged
How My Intuition Got Me Engaged

I just want to say sorry to all the partners of intuitive men and women out there trying to plan a surprise engagement but your boo it’s just too dang tapped in that you’re running around trying to stay three steps ahead of her and she is still tuning into your plans. I promise you this gift she has will serve you all other times of your life together EXCEPT trying to plan your surprise engagement.

I wanted to be surprised… I really did! The truth of the matter is, my intuition showed me the whole engagement playing out before my third eye as I blow dried my hair Monday morning, about 36 hours before the proposal actually happened.

Except…what happens when the plans don’t go as your intuition has suggested to you? What happens when you are so sure of what your intuition has revealed to you yet the plan doesn’t play out in front of you like you had so assuredly felt and believed??


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Relationships, Energy HealingDr. Jen WhiteComment
Healing from Toxic Relationships
Healing from Toxic Relationships

You probably clicked on this title because when you read the words “toxic relationships” and someone from your past or present came to mind. You thought, “oh no, could this relationship be toxic?!”

When you first met this person, it felt like a match lit, instant chemistry, your dream person right here in front of you. Then before you knew what happened that burning match turned into a forest fire ablaze. Instant chemistry that soon engulfed you in uncontrollable flames. Now all you know is that you feel like you’re on fire and you’re getting burned.

How did this happen? Where did the relationship go wrong? We can find ourselves playing out the past repeatedly in our mind unable to find resolution.

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RelationshipsDr. Jen WhiteComment
An Open Letter from a Partner with Autoimmune Disease
An Open Letter from a Partner with Autoimmune Disease

I gave this letter to a client to use to share with her husband when she couldn’t yet articulate the words that an invisible illness was stirring inside of her.

That is the hardest part of chronic illness. Sometimes you look fine while you feel like you’re slowly wasting away on the inside. When we’re in the throes of chronic illness we’re not even sure of ourselves and it can be really hard to reassure our loved ones that we want to be healed.

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Relationships, Functional MedicineDr. Jen WhitefeaturedComment
Breaking Through Bad Thoughts
Breaking Through Bad Thoughts

Have you ever had a fearful thought that began to spiral then suddenly gripped you leaving you fear stricken or debilitated with anxiety?

…This is the most important point I want to make here. Our thoughts control the chemistry of our blood. The chemistry of our blood determines not only our physical health but our mental health as well. If we can reprogram our thinking, we can reprogram how our bodies ultimately function and feel.

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Energy Healing, Real Talk, RelationshipsDr. Jen WhiteComment