Have you ever been told to avoid fruit? If youβre trying to resolve chronic conditions such as candida overgrowth, hyperinsulinemia, hyperglycemia, or gut dysbiosis youβve most likely heard that you should avoid sugars including fruit.
Let me rewrite that myth for you today! This is a common misconception in the wellness space. We are told to avoid fruit because βthe sugars are BAD and will feed pathogens or spike our blood sugar.β
When in reality this couldnβt be further from the truth.
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