Have you ever been told to avoid fruit? If you’re trying to resolve chronic conditions such as candida overgrowth, hyperinsulinemia, hyperglycemia, or gut dysbiosis you’ve most likely heard that you should avoid sugars including fruit.

Let me rewrite that myth for you today! This is a common misconception in the wellness space. We are told to avoid fruit because “the sugars are BAD and will feed pathogens or spike our blood sugar.”

When in reality this couldn’t be further from the truth.

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