Energy Healing into Complete Autoimmune Remission - Part Three
Part Three: Clearing Trapped Trauma
Welcome to part three of this three-part mini blog series about autoimmune remission and the role that energy healing played in my recovery.
“We must learn to become more concerned with our healing than being comfortable/happy in our lives. ”
I personally have replaced many tuning out behaviors like drinking, TV, and gossip with introspective journaling, energy healing sessions, and long walks alone. I cannot begin to describe the incredible shift that has occurred as a result over time.
Just by bringing attention to the habits, traits, emotions we want to change with acceptance, love and grace for ourselves these energy begins to shift and clear with little “work” to be done on our part. This phenomenon is called somatic awareness. This is the beginning of the energy healing work I prefer coupled with quantum touch healing, unconscious mind therapy or hypnosis, and breathwork.
So let’s begin…
The FIRST Seven steps to clearing trapped trauma from the body..
Completely relax the body and shut down the thinking mind
Identify a tension or emotion in the body by a sensation
Give the identified sensation permission to amplify and completely take over the body for a moment
Expressing loving awareness and gratitude for the sensation; perhaps it served to protect you, teach you, or awaken you
Lovingly usher the sensation out of the body to be released, create an exit point with your hands or envisioning trapped emotion/trauma leaving your crown, belly, or mouth
Replace the now void area with healing light, envision Jesus, your angels, the Spirit or whomever you feel present replacing this space with healing light and renewed vitality in this region
Journal by hand or voice journal your experience and processing
I want you to start here by reading the seven steps I often use when working with a client to clear the trapped emotion in his body. These concepts may feel new or foreign to you, so I have included a guided healing audio below for you to download and work through. I promise you, if you show up and do the “work,” healing will occur.
Of course, if you would like to ask questions about how personalized energy healing could dramatically shift your healing, drop me a line below!
Missed part two? Check it out here!
Missed part one? Check it out here!
