January's SymptomLESS Healing Recipes
Have you signed up for our Gluten Free Challenge?
The recipes below are perfect for inspiring change into your diet & creating more gut health. Try them and let me know what you think in the comments!
I always recommend a good smoothie for breakfast, in the winter months you may prefer to start your day with other gluten free options! This savory but sweet breakfast hash is my favorite!
*to make it more savory remove apple and carrot, substitute colorful bell pepper and mushrooms, pour desert cantina salsa over the top!
*to make solely sweet- use only sweet potato, apple, and dates! Top with cinnamon and maple syrup before baking!
Let’s be honest, none of us would go gluten free if it meant we can’t have pancakes! No need to fear, your perfect substitutions are here!
We love a good pancake Saturday in our house and this is the exact concoction we whip up for perfect tasting pancakes!!
Since you are going gluten free, it never hurts to bring in an egg substitute, along with a dreamy pure maple syrup, so good that you can even skip the butter ;)
Optional toppings:
Wild blueberries
Hu chocolate chips
Baked apples and cinnamon
Just pure maple syrup!
Your new favorite 5 minute spaghetti is here!
Boil the rice ramen (your new fave noodle btw) and then top with a clean marinara like Roa’s!
**optional: right before the noodles finish boiling add in an veggies like diced onion, mushrooms, or zucchini to give a healing touch to your dinner! Boil the veggies with the noodles for 2-3 min then drain all together. SUPER EASY!
Homemade pizza can be delicious, fluffy & full of your favorite toppings!
First make the crust! While the crust is baking, blend the miyokos cheese with a little pure cashew mylk or water in the blender to make a thick cheese sauce. After the crust is finished add sauce, cheese, and whatever toppings you might like! Bake for another 5-10 minutes! ENJOY
Topping suggestions:
Olives
Spinach/arugula
Onion
Mushroom
Peppers
Avocado (do not bake this)
Trust me when I say this, this is the ONLY kind of GF bread you want in your belly. Not only is the taste + texture remarkable, but so are the clean ingredients. Gluten free does not always mean HEALTHY! This bread is the best I’ve ever found
Note: on the DeLand Bakery website it says this bread is not gluten free because it is processed on the same line as other breads. If you read the ingredients you will see that as long as you are not celiac sensitive, this bread is perfectly gluten free!
Instructions:
Toast the bread
Add sliced avocado, arugula, lemon juice, and pink salt
ENJOY! :)
Order the bread HERE (buy in bulk and freeze extra loaves)!
Have fun with these recipes & enjoy going gluten free!
Jen’s top three products for gut health…
Zinc supports overall health and is present in all tissues, organs, and secretions of the body. The B-Complex provides essential nutrients needed for numerous systems and biochemical reactions. Unique vitamin C enhanced with flavonoids for antioxidant, immune, and vascular support. Try any of these to upgrade your systems!
Healing abounds,
Jen
