It’s the holiday season and one thing’s for sure— we all indulge a little at this time.

Check out these 3 recipes to help you on your healing journey especially during the holidays!

Are you looking for a fast, easy, and nourishing meal around the holiday season?

Try this delicious (and healthy) Veggie Pasta recipe. 🥗

Veggie Pasta

1 package gluten-free pasta (I prefer Rice Ramen spaghetti noodles or Barilla Chickpea Rotin)
Onion
Garlic
Mushrooms
Zucchini
Or any other vegetable of your choice

Sauce

8-16 oz. Pomi (or other pure) tomato sauce
2 medium sweet potatoes
1 Tbsp fresh basil
Garlic, to taste
1/2-1 c water
Instructions:
Saute onion garlic, mushrooms, zucchini, arugula or any vegetables of your choice
Steam or bake sweet potato until it is tender; remove skin
Boil water and cook pasta according to package directions
While pasta is cooking, add sauce ingredients to blender (without water) and blend until smooth.
Gradually add 1/2 - 1 c water until desired consistency is reached
Once pasta is ready, drain and add sauce & vegetables to pan, folding together.

Amino Acids, Proteins and Minerals? Oh my!

This spinach soup recipe is one of the best for hydration & nervous system regulation (which we all need more of right now).

Spinach Soup

Ingredients:

3 roma tomatoes
2 celery ribs
2-5 garlic cloves
1/2 cucumber, peeled
2 Tbsp honey
1 Orange, squeezed
Cilantro
1/2 jalapeno
LOTS of spinach

Instructions:

Blend in food processor to desired consistency
Add other chopped veggies, as desired (green onion, tomato, etc.)

Keep your fats & animal protein low when consuming potatoes with a meal to help with insulin resistance.

Make these as a side for your holiday meals!

Air-Fryer (or Oven-Baked) Famous Fries

Ingredients:

Golden potatoes, sliced into wedges
Garlic powder
Paprika
Red pepper flakes
Basil

Instructions:

If baking, preheat oven to 400 F
Season wedges liberally
Fry in air fryer at 400 F for 25-28 min; or bake for 1 hour

Wishing you a Happy Holiday & Healthy New Year!

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